Sheila KissJan 153 min readThe Benefits of Fascia BlastingIn this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.
Sheila KissMar 11, 20232 min readGYPSY FIT by Call Me A GypsyI’m so passionate about keeping fit, strong and healthy that I’m launching my own active wear line. You asked, I listened! My label,...
Sheila KissJan 26, 20233 min readMy July 2023 Living Younger Longer Retreat I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
Sheila KissMar 9, 20212 min readBone Health....so importantHealth is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...
Sheila KissOct 31, 20204 min readStaying Fit And Healthy My Way.I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...
Sheila KissOct 26, 20205 min readExtra things I do to stay in shapeI am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years