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Consistency. 30 days of consistency can change your year. A year of consistency can change your life. Consistency is everything.

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

I’m so passionate about keeping fit, strong and healthy that I’m launching my own active wear line. You asked, I listened! My label,...

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years