The Feed

Jan 153 min read

The Benefits of Fascia Blasting

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

527 views0 comments

Mar 11, 20232 min read

GYPSY FIT by Call Me A Gypsy

I’m so passionate about keeping fit, strong and healthy that I’m launching my own active wear line. You asked, I listened! My label,...

876 views0 comments

Jan 26, 20233 min read

My July 2023 Living Younger Longer Retreat

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

440 views0 comments

Mar 9, 20212 min read

Bone Health....so important

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

1,927 views0 comments

Oct 31, 20204 min read

Staying Fit And Healthy My Way.

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

1,010 views0 comments

Oct 26, 20205 min read

Extra things I do to stay in shape

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years

5,531 views4 comments