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In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

Bali has been a great place to live for us and especially during Covid. All the health protocols are followed and we never felt stressed...

I've started to plan travel.....what about you? We are heading off this week to tour Java , the main island of Indonesia and spend some...

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...

I'm not talking about any hotel here...... I felt like I'd just checked into another world at Hotel Nikko In Bali. I live in Bali and I...

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

I'm so grateful that we stayed in Bali during the Covid 19 Pandemic. We were in Bali at the time when in March 2020 the borders...

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years