The Feed

May 4, 20239 min read

What I Eat & Healthy Eating

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

2,478 views0 comments

Jan 26, 20233 min read

My July 2023 Living Younger Longer Retreat

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

440 views0 comments

May 12, 20223 min read

My Fitness Routine

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

1,496 views0 comments

Dec 29, 20213 min read

Start Some Good Habits For The New Year

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

537 views0 comments

Oct 12, 20217 min read

Make Food Your Medicine or Medicine Will be Your Food

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...

1,974 views0 comments

Oct 31, 20204 min read

Staying Fit And Healthy My Way.

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

1,010 views0 comments