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Consistency. 30 days of consistency can change your year. A year of consistency can change your life. Consistency is everything.

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...