The Feed

Jan 153 min read

The Benefits of Fascia Blasting

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

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May 4, 20239 min read

What I Eat & Healthy Eating

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

2,478 views0 comments

May 12, 20223 min read

My Fitness Routine

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

1,496 views0 comments

Dec 29, 20213 min read

Start Some Good Habits For The New Year

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

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Oct 12, 20217 min read

Make Food Your Medicine or Medicine Will be Your Food

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...

1,974 views0 comments

Mar 9, 20212 min read

Bone Health....so important

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

1,927 views0 comments

Oct 31, 20204 min read

Staying Fit And Healthy My Way.

I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...

1,010 views0 comments

Oct 26, 20205 min read

Extra things I do to stay in shape

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years

5,531 views4 comments