Sheila KissMay 4, 20239 min readWhat I Eat & Healthy EatingMy most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
Sheila KissMay 12, 20223 min readMy Fitness RoutineI keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
Sheila KissDec 29, 20213 min readStart Some Good Habits For The New YearLets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...
Sheila KissOct 12, 20217 min readMake Food Your Medicine or Medicine Will be Your FoodMy most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...
Sheila KissOct 31, 20204 min readStaying Fit And Healthy My Way.I am always asked questions on what I eat, drink and what type of exercise I do. I am not an expert but this is all from my own personal...