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In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...

Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years