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Sheila Kiss
Jan 153 min read
The Benefits of Fascia Blasting
In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.
527 views0 comments
Sheila Kiss
May 4, 20239 min read
What I Eat & Healthy Eating
My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
2,478 views0 comments
Sheila Kiss
May 12, 20223 min read
My Fitness Routine
I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
1,496 views0 comments
Sheila Kiss
Sep 23, 20216 min read
A Fascia Blast A Day Keeps My Cellulite Away
Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
12,643 views0 comments
Sheila Kiss
Mar 9, 20212 min read
Bone Health....so important
Health is like money, we never have a true idea of its value until we lose it. I can't stress enough the importance ladies of exercise...
1,927 views0 comments
Sheila Kiss
Oct 26, 20205 min read
Extra things I do to stay in shape
I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years
5,531 views4 comments
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