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The Benefits of Fascia Blasting
In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.
Sheila Kiss
Jan 15, 20243 min read
702 views
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What I Eat & Healthy Eating
My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...
Sheila Kiss
May 4, 20239 min read
2,645 views
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My July 2023 Living Younger Longer Retreat
I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...
Sheila Kiss
Jan 26, 20233 min read
458 views
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My Fitness Routine
I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...
Sheila Kiss
May 12, 20223 min read
1,582 views
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My Skin Care Routine at 63
Good skin is so important and I'm so grateful for mine at 63. I have a very simple and most importantly a quick routine in the morning...
Sheila Kiss
Nov 2, 20217 min read
2,408 views
2 comments


A Fascia Blast A Day Keeps My Cellulite Away
Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...
Sheila Kiss
Sep 23, 20216 min read
12,920 views
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Extra things I do to stay in shape
I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years
Sheila Kiss
Oct 26, 20205 min read
5,555 views
4 comments
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