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Consistency. 30 days of consistency can change your year. A year of consistency can change your life. Consistency is everything.

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

I don't know if you've ever noticed but everyone that does yoga looks younger than they really are......that alone must spark an interest...

Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...

I am open to all ideas relating to staying toned and flexible and I would like to share with you what I do in my normal routine at 62 years