The Feed

Jan 153 min read

The Benefits of Fascia Blasting

In this blog, we will explore the incredible benefits of fascia blasting and its impact on your overall health and wellness.

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May 12, 20223 min read

My Fitness Routine

I keep my exercise routine pretty simple.... I no longer go to the gym and since Covid I exercise at home. It's really easy as all that...

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Jan 6, 20224 min read

Let me tell you about the good purple oil...Noomi Wild Purple Oil

You know I love Noomi ....and now they've released a new purple oil, WILD BLUE FACIAL OIL Let me tell you 2 drops of this oil goes a...

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Dec 29, 20213 min read

Start Some Good Habits For The New Year

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

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Dec 9, 20214 min read

Noomi... My New Night Serum

100% NATURAL. WILD-HARVESTED. SUSTAINABLY SOURCED. I'm very excited about this new night serum I am using....it actually took me a year...

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Nov 2, 20217 min read

My Skin Care Routine at 63

Good skin is so important and I'm so grateful for mine at 63. I have a very simple and most importantly a quick routine in the morning...

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Sep 23, 20216 min read

A Fascia Blast A Day Keeps My Cellulite Away

Ok. who is born with a perfect body? Well, I certainly wasn't.... but I would love to show you a few tricks that I've learnt in my 63...

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Oct 28, 20206 min read

My Skincare & Beauty Secrets

I often get asked about my skincare routine from followers so I'm letting you in on a few secrets that I use religiously. My skincare...

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