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Consistency. 30 days of consistency can change your year. A year of consistency can change your life. Consistency is everything.

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" I must...

Lets start the New Year strong. Do you, like most people, start your New Year strong? Then, you lose all momentum three weeks later when...

My most asked questions I get asked on Instagram is "What do you eat?" What type of diet do you follow?" How do you lose weight" So I...